Spring special: 15% off sessions!

Empowering Women Daily

At NP Health and Wellness, we guide women to boost confidence and embrace a healthier lifestyle through personal training, coaching and massage therapy.

150+

Loved & Trusted

Our Services

Helping women gain confidence and embrace healthier living.

Personal Training

Tailored workouts designed to boost strength and self-esteem.

woman in black tank top and black leggings lying on black floor
woman in black tank top and black leggings lying on black floor
Sports Massage

Relieve muscle tension and recover faster with expert care.

Employee wellbeing days to provide your team with dedicated time to recharge and feel valued.

Wellbeing Days
stack rock on seashore
stack rock on seashore

Feel Stronger, Live Better

Personal training and massage tailored for women’s wellness

Rated 5 stars

Contact us

★★★★★

black berries on black surface

Thanks to NP Health and Wellness, I finally feel strong and confident in my own skin.

Emma R.

A smiling woman in workout clothes stretching outdoors in the morning sun.
A smiling woman in workout clothes stretching outdoors in the morning sun.

The sports massage sessions have eased my muscle pain and boosted my energy levels.

Lily M.

A relaxed woman receiving a sports massage in a cozy, softly lit therapy room.
A relaxed woman receiving a sports massage in a cozy, softly lit therapy room.
★★★★★
★★★★★